Services

Therapy Services

Therapy services are offered in-person in Eastlake, Seattle with limited availability for telehealth sessions. Couples therapy is in-person only.

  • Individual Therapy with Adults 19+

  • Couples Therapy

  • If sitting face-to-face in an office feels intimidating, I offer walk and talk sessions around Eastlake

  • Nurses/Healthcare Workers

  • Anxiety

  • Self-Esteem/Self-Worth

  • Young Adults Navigating Life Transitions

  • Burnout

  • Disorders of Gut-Brain Interaction (DGBI)

A body of water with a forested shoreline in the background, and a snow-capped mountain under a partly cloudy sky.
A body of water with a forested shoreline in the background, and a snow-capped mountain under a partly cloudy sky.

Specialties

Modalities

  • Self-Compassion Based Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavioral Therapy (DBT)

  • Inferential CBT (i-CBT)

  • Client Centered Therapy

  • Motivational Interviewing (MI)

Scenic view of a mountain lake surrounded by evergreen trees and snow-capped peaks.
CONTACT ME